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Helping A Partner On Their Counseling Journey

Seeing a partner struggle with an issue in their life is tough, and it is often made harder by the fact that there is little you can do to help the issue. When my partner entered counselling, I found that I needed to learn new ways to be supportive and understanding, and that is what my blog is all about. A counselling journey impacts many people, so my blog posts share things you can do while the journey progresses. From ideas on how to show support to your partner to tips on how to cope with your own emotions, I hope that my posts bring you some comfort.

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What You Can Learn About Yourself From Psychotherapy

Posted on April 4, 2024

Psychotherapy is a powerful tool for self-discovery and personal growth. By engaging in therapy, individuals can gain valuable insights into their thoughts, emotions and behaviours, leading to a deeper understanding of themselves. In this blog post, we will explore what you can learn about yourself from psychotherapy and how online psychotherapy can facilitate this journey of self-discovery. Self-Awareness One of the primary benefits of psychotherapy is increased self-awareness. Through therapy sessions, individuals have the opportunity to explore their inner world, uncovering underlying beliefs, values and motivations that influence their thoughts and actions. [Read More]

Three Signs You'd Benefit from Seeing a Psychologist for Your Anxiety

Posted on February 22, 2023

Having anxiety, whether it's a diagnosed anxiety disorder or simply anxious thoughts, can be really upsetting and stop you from doing things you want to do. This article explains three signs that you'd benefit from speaking to a psychologist about your anxiety.  Your Anxiety Seems to Be Getting Worse It can be worrying and upsetting when your anxiety seems to be getting worse, especially if you felt like you had it under control. [Read More]

How A Psychologist Can Help You Overcome Addiction

Posted on May 2, 2022

If you have a drug addiction problem, friends and family could have suggested that you visit a psychologist. However, you might be sceptical about how another person can help you with your addiction problem. Well, continue reading this blog to learn how psychologists help addicts overcome their addiction and live a fruitful and fulfilling life.  Identifying Triggers The psychologist's immediate task is to establish the causes of your addiction. For instance, the memory of a deceased loved one or anxiety could trigger you to consume drugs. [Read More]

Signs You May Need Depression Therapy

Posted on October 6, 2021

Depression can cause a variety of different emotions and thoughts, including sadness, loneliness, hopelessness, weight loss or gain, lack of concentration and more. This article looks at some signs you may need to get help from a therapist. Read on to find out more. Loss of appetite If you're suffering from depression, you're very likely to lose your desire to eat. Depression often causes people to lose their appetite. This can cause weight loss over time. [Read More]